Weigh In record (no journal entry) for 11 December 2019
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51.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1167 kcal
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Fat: 35.46g | Prot: 38.83g | Carbs: 179.79g.
Breakfast: 쇠고기 미역국, 찐고구마, 야채샐러드 (드레싱없이), 사과. Lunch: 야채샐러드, 다노 다노한끼 05. Dinner: 야채샐러드, 닥터리브 곤약떡볶이 매운맛. more...
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Losing 3.5 kg a Week
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