Weigh In record (no journal entry) for 11 December 2019
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1257 kcal
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Fat: 27.97g | Prot: 79.31g | Carbs: 152.93g.
Breakfast: Apples (Without Skin) , 7-11 溏心蛋, 7-11 雞肉飯飯糰, 光泉 黑芝麻牛乳（無加糖）. Lunch: Guava, 泡菜里肌餐盒. Dinner: Broccoli, Cabbage , 卜蜂 經典風味雞胸肉, 7-11 溏心蛋. more...
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Losing 4.9 kg a Week
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atozehello's Weight History
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