Weigh In record (no journal entry) for 10 December 2019
|
70 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
717 kcal
|
Fat: 26.78g | Prot: 49.84g | Carbs: 67.94g.
Lunch: Quero Feijão Carioca , Alcatra, Sadia Linguiça Fininha, Mangas, Maçã, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|