Weigh In record (no journal entry) for 11 December 2019
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44.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1178 kcal
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Fat: 64.38g | Prot: 96.00g | Carbs: 54.74g.
Breakfast: 삼겹살, 당근, 애호박, 양파, 양배추, 올리브기름, 달걀. Lunch: 라라스팜 면두부, 배추, 차돌박이, 마라탕. Snacks/Other: 피코크 베이킹코코아, 서울우유 연유, 매일유업 소화가 잘되는 우유 오리지널. more...
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steady weight
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