Weigh In record (no journal entry) for 10 December 2019
|
69.7 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
908 kcal
|
Fat: 26.85g | Prot: 43.31g | Carbs: 126.10g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Tomato Chili Sauce, White Rice (Short-Grain, Cooked), White Rice (Short-Grain, Cooked). Snacks/Other: Banana, Air Popped Popcorn, Oatmeal Crackers, Lupins (Mature Seeds), lambada بسكوت لمبادا, Banana. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shady Diab's Weight History
|