Weigh In record (no journal entry) for 10 December 2019
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66.1 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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946 kcal
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Fat: 68.99g | Prot: 69.21g | Carbs: 11.66g.
Breakfast: Italac Manteiga Comum com Sal, Bacon (Curado, Frito, Cozido), Limão, Italac Manteiga Comum com Sal, Sadia Mussarela, Abacate, Salmão. Dinner: Ovo. Snacks/Other: Amêndoas. more...
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Gaining 0.2 kg a Week
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biina_soares's Weight History
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