lenas8's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

77 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

814 kcal

Fat: 29.28g | Prot: 37.41g | Carbs: 100.31g. Breakfast: Хлебный Дом Батон Зерновой с Семенами Льна, ЯНТА Кофе Мокко с Молоком. Lunch: Хлебный Дом Батон Зерновой с Семенами Льна, Чай, Кабачок Гриль, Яйцо-Пашот. Dinner: Кефир 1%, Вареное Яйцо. Snacks/Other: Голден Яблоко, Кофе, Красный Октябрь Конфета "Красная Шапочка". more...

2547 kcal

Exercise: Aerobics - 1 hour and 15 minutes, Resting - 22 hours and 45 minutes. more...

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lenas8's Journal, 11 Jan 19

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