Weigh In record (no journal entry) for 10 December 2019
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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971 kcal
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Fat: 31.64g | Prot: 60.90g | Carbs: 107.31g.
Breakfast: Bauducco Panettone, Osho Sequilhos Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Osho Sequilhos Tradicional, Yoki Pipoca Natural com Sal, Mabel Rosquinha de Coco, Bauducco Panettone, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.8 kg a Week
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fabio1775's Weight History
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