Weigh In record (no journal entry) for 13 November 2019
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60.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1772 kcal
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Fat: 63.36g | Prot: 99.94g | Carbs: 194.47g.
Breakfast: Carrefour Brioche Tranchée aux Pépites de Chocolat Fondantes, Paysan Breton Beurre Moulé Demi-Sel, Café, Nos Régions Ont du Talent Jus de Pomme. Lunch: St Môret Ligne & Plaisir, Pain Complet, Paysange L'ortolan Léger , Nestlé Les Recettes de l'atelier Ganache Chocolat Noir, Bonduelle Légumiô Pasta Pois Cassés et Courgettes, Bonduelle Legumio en Sauce Aubergines Thym, Oeuf, Fleury Michon Blanc de Poulet -25% de Sel (40g), Carrefour Lait Demi Écrémé, Tomates. Dinner: Danone Hipro Citron, Cornichons à l'Aneth, Patrimoine Gourmand Abondance, Aldi Baguette Céréales , Gratin poireaux jambon Cancoillote. Snacks/Other: Jardin Bio Beurre de Cacahuètes. more...
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2227 kcal
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Exercise:
Showering - 15 minutes, Sitting - 2 hours and 48 minutes, vélo elliptique - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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