Weigh In record (no journal entry) for 10 December 2019
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112.9 kg
Lost so far: 45.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1030 kcal
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Fat: 47.58g | Prot: 73.74g | Carbs: 64.17g.
Breakfast: Melitta Café sem Açúcar, Lavitan Mais Mulher. Dinner: H2OH! Limoneto, Acém Cozido, Cenouras Cozidas, Macarrão Integral Cozido. Snacks/Other: Marilan Magic Toast, Teixeira Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Ovo. more...
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3058 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Hiking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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