Weigh In record (no journal entry) for 10 December 2019
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86.7 kg
Lost so far: 6.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2331 kcal
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Fat: 105.47g | Prot: 180.44g | Carbs: 167.12g.
Lunch: Aceite Vegetal de Canola, Pan Integral, Cebollas, Pechuga de Pollo Dan, Queso Natural, Alpina Leche Entera, Incauca Stevia, Semillas de Linaza, Pan Integral, Quaker Avena en Hojuelas , Clara de Huevo. Dinner: Pitaya, Aceite Vegetal de Canola, Clara de Huevo, Alpina Queso Campesino, Cebollas, Quaker Avena en Hojuelas , Pechuga de Pollo Dan. more...
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Losing 10.2 kg a Week
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danielcaro317's Weight History
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