Weigh In record (no journal entry) for 10 December 2019
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63.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1260 kcal
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Fat: 39.35g | Prot: 68.07g | Carbs: 157.26g.
Breakfast: Empadão de Frango, Naturacitrus Suco de Laranja 100% Natural . Lunch: Extra Fígado Bovino, Chuchu, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Batatas (sem Casca, com Sal, Fervido), Costela Bovina, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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patfitnes's Weight History
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