Olivierplus's Journal, 10 Dec 19

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

928 kcal

Fat: 38.12g | Prot: 48.36g | Carbs: 92.06g. Lunch: Pommes de Terre Sautées, Sauté de Porc. Dinner: Carrefour Gruyère Râpé, Prêt à Manger Soupe Veloute de Courge Butternut & Sauge, Yoplait Panier de Yoplait. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 10 Dec 19

Submit a Comment

Olivierplus's Weight History