Weigh In record (no journal entry) for 10 December 2019
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90.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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767 kcal
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Fat: 68.11g | Prot: 26.79g | Carbs: 6.54g.
Breakfast: Half and Half Cream, IHOP Pork Sausage Links, Scrambled Egg . Snacks/Other: Slim-Fast Keto MCT Oil. more...
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Gaining 3.2 kg a Week
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pmjeff21's Weight History
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