Weigh In record (no journal entry) for 10 December 2019
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86.4 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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897 kcal
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Fat: 41.80g | Prot: 36.59g | Carbs: 90.17g.
Breakfast: Charles Vignon Muesli Bio Céréales Toastées 5 Noix, Ethiquable Sucre Complet de Canne, Café. Lunch: Carrefour Bio Pain Spécial de Campagne, Oeuf sur le Plat. Snacks/Other: Amandes. more...
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Losing 6.0 kg a Week
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JackMoris's Weight History
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