Weigh In record (no journal entry) for 10 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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846 kcal
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Fat: 36.21g | Prot: 35.52g | Carbs: 100.66g.
Breakfast: Кофе, Вареное Яйцо, Ячневая Каша на Воде. Lunch: Вареное Яйцо, Dr. Korner Хлебцы Гречневые с Витаминами, Огурец (с Кожурой). Dinner: Голубцы. Snacks/Other: Банан. more...
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Gaining 0.1 kg a Week
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nastechka1992's Weight History
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