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deborabaldi
Journal
10 Dec 19
deborabaldi's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
104.9 kg
Lost so far:
6.8 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
1262 kcal
Fat: 77.12g | Prot: 77.29g | Carbs: 73.19g.
Breakfast:
Mirtilos, Overnight oats.
Lunch:
Couve Manteiga Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Uniagro Tomate Seco , Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Tirolez Queijo Parmesão.
Snacks/Other:
Ovo.
more...
3326 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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deborabaldi's Weight History
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