Weigh In record (no journal entry) for 10 December 2019
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1894 kcal
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Fat: 158.23g | Prot: 89.09g | Carbs: 7.84g.
Breakfast: 방탄커피. Lunch: 상추 샐러드와 야채 모듬, 삼겹살구이, 투썸플레이스 카페라떼. more...
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Losing 2.1 kg a Week
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