Weigh In record (no journal entry) for 10 December 2019
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71.5 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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609 kcal
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Fat: 25.02g | Prot: 15.93g | Carbs: 83.61g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu. Lunch: Beyaz Ekmek, Salçalı Makarna, Bezelye Yemeği. Dinner: Kuru İncir. Snacks/Other: Kurabiye. more...
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Losing 0.0 kg a Week
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