Weigh In record (no journal entry) for 10 December 2019
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69 kg
Lost so far: 18.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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517 kcal
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Fat: 7.55g | Prot: 32.26g | Carbs: 89.20g.
Breakfast: Кофе, Яблоко Зеленое, Пшеничная Каша. Lunch: Пшеничная Каша. Dinner: Салат с Зеленью и Овощным Ассорти, Куриная Грудка Отварная. Snacks/Other: Гранат. more...
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Gaining 5.6 kg a Week
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мади зака's Weight History
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