Weigh In record (no journal entry) for 10 December 2019
|
67.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1094 kcal
|
Fat: 53.70g | Prot: 25.18g | Carbs: 132.64g.
Breakfast: Peras. Lunch: Gallina Blanca Caldo de Verduras, Calabaza Asada. Dinner: Zanahoria Cocida, Judías Verdes, Cebollas Cocidas Maduras. Snacks/Other: Serrano Jamón Serrano, Lay's Patatas Fritas Receta Campesina, DOR Turrón Crocanti, Plátano. more...
|
Gaining 5.6 kg a Week
|
|
Blanch248's Weight History
|