Weigh In record (no journal entry) for 10 December 2019
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1081 kcal
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Fat: 18.15g | Prot: 100.73g | Carbs: 131.98g.
Breakfast: 비트, 당근, 사과, 군고구마. Lunch: 계란찜, 이마트 방울토마토, 양배추찜, 닭가슴살. Dinner: 닭가슴살, 군고구마. more...
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1732 kcal
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Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tkssk123's Weight History
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