Weigh In record (no journal entry) for 17 September 2017
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92.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1049 kcal
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Fat: 28.58g | Prot: 55.36g | Carbs: 149.12g.
Breakfast: Crackers, Banana Prata, Café com Leite Integral, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Ovo Cozido, Batata Doce Cozida. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Charge Chocolate, Banana, Banana. more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ilsi bentes's Weight History
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