Weigh In record (no journal entry) for 10 December 2019
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74.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1386 kcal
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Fat: 38.55g | Prot: 68.72g | Carbs: 152.73g.
Breakfast: Gentilini Miele, Parmalat Latte Parzialmente Scremato, Fette Biscottate, Caffè (Espresso). Lunch: Saclà Cipolline all'aceto di Vino, Saclà Cetriolini all'aceto di Vino, Riso, Molinari Sambuca, Cavolfiore, Albume d'uovo, Uovo. Dinner: Grappa, Coop Riso Basmati, Rosato, Hero Miele, Noci, Selex Minestrone di Verdure, Ricotta di Pecora. Snacks/Other: Yogurt Magro al Naturale. more...
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Gaining 0.2 kg a Week
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massimo3762's Weight History
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