Weigh In record (no journal entry) for 10 December 2019
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1449 kcal
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Fat: 33.57g | Prot: 75.00g | Carbs: 144.11g.
Lunch: Boterham met Kaas. Dinner: Champignons, Kipfilet (Gekookt, Gebakken), Witte Rijst. Snacks/Other: Duvel Bier, Monarc Hasseltse Speculaas , Water. more...
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Losing 0.3 kg a Week
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Marnik71's Weight History
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