Weigh In record (no journal entry) for 10 December 2019
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1702 kcal
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Fat: 32.14g | Prot: 66.34g | Carbs: 286.64g.
Breakfast: Suiker, AH Creamer Staafjes, Jumbo Magere Yoghurt, Dolce Gusto Lungo, Jordans Crunchy Naturel. Lunch: Tomaten, Gesneden Ham, Plus Pistolets Wit, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+. Dinner: Jumbo Aardappel Partjes, AH Krokante Kipfiletschnitzel, Servero Appelmoesjes, Optimel Magere Kwark met Magere Yoghurt Aardbei. Snacks/Other: Dommelsch Bier, Bolletje Zoute Pepsels, Jumbo Kruidnoten, Koffie met Melk, Pink Lady Appels, Mandarijn. more...
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2508 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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stelviomissie's Weight History
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