pljhjdmt's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

113 kg Lost so far: 1.5 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

829 kcal

Fat: 39.23g | Prot: 26.44g | Carbs: 96.16g. Breakfast: Сельдь Соленая, каша овсяная с молоком и сухофруктами. Lunch: Аютинский Хлеб Хлеб Бородинский, Рассольник, Селедка под Шубой, Винегрет. more...

3113 kcal

Exercise: Shopping - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, Desk Work - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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pljhjdmt's Journal, 10 Dec 19

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