Weigh In record (no journal entry) for 10 December 2019
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46.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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680 kcal
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Fat: 9.74g | Prot: 93.22g | Carbs: 52.50g.
Breakfast: Uva Bianca, Pane Integrale, Caffè (dalla Moca), Fage Yogurt Greco Total 0%, Bennet Muesli alla Frutta. Lunch: Pane Integrale, Zucca, Caffè (dalla Moca), Lattuga a Foglia Verde, Petto di Pollo, Carne. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), Pane Integrale, Petto di Pollo, Carne, Zucchine Bollite. Snacks/Other: Caffè Espresso, Mandorle. more...
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Gaining 2.1 kg a Week
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