Weigh In record (no journal entry) for 10 December 2019
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52 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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594 kcal
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Fat: 6.04g | Prot: 48.55g | Carbs: 88.59g.
Breakfast: Buah Pir. Lunch: Tempe Goreng, Sambal Goreng, Kangkung, Nasi Putih, Ikan Layang. Dinner: Sambal Goreng, Ikan Tongkol, Nasi Putih. more...
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Losing 2.3 kg a Week
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aisyaharyo's Weight History
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