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上班第一天
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57.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1275 kcal
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Fat: 45.00g | Prot: 65.00g | Carbs: 145.00g.
Breakfast: 蔬菜類, 油脂與堅果種子類, 水果類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Lunch: 水果類, 豆、魚、蛋、肉類(中脂). Dinner: 蔬菜類, 油脂與堅果種子類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂). more...
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Losing 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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