Weigh In record (no journal entry) for 10 December 2019
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65.8 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2182 kcal
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Fat: 129.09g | Prot: 118.96g | Carbs: 160.33g.
Lunch: Zuurkoolsalade. Dinner: Banaan, Heinz Tomato Ketchup, Heinz Seriously Good Mayonaise, Jumbo Roze Garnalen. Snacks/Other: AppelmoesDadelCake, Lurpak Smeerbaar Gezouten, De Zaanse Hoeve Jonge Kaas 48+, AH Excellent Pain de Madeleine, Douwe Egberts Chocolademelk uit de Automaat, Lurpak Smeerbaar Gezouten, Peijnenburg Volkoren Gesneden Zero. more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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