Weigh In record (no journal entry) for 10 December 2019
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79.5 kg
Lost so far: 7.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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793 kcal
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Fat: 18.64g | Prot: 33.22g | Carbs: 125.14g.
Breakfast: Капустный Салат, ВкусВилл Зразы Куриные с Грибами, Гречка Вареная. Lunch: Яйцо, Куриный Бульон, Белый Хлеб. more...
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Losing 2.8 kg a Week
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