Weigh In record (no journal entry) for 30 October 2018
|
105 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1157 kcal
|
Fat: 52.90g | Prot: 70.86g | Carbs: 101.27g.
Breakfast: Telur Rebus Lunak. Lunch: Ikan Kembung, Udang Karang (Udang), Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus, Telur Rebus. Snacks/Other: Batagor, Mangga, Nanas. more...
|
|
2666 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anin amalia's Weight History
|