Weigh In record (no journal entry) for 10 December 2019
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74 kg
Lost so far: 5.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1157 kcal
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Fat: 98.33g | Prot: 50.51g | Carbs: 17.70g.
Breakfast: Кофе без Кофеина, Сыробогатов Сыр Плавленный Янтарь, Вареное Яйцо. Lunch: Greenfield Зеленый Чай, Monini Оливковое Масло, Капуста Белокочанная, Свинина Отварная. more...
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Losing 0.7 kg a Week
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Nata.li.77's Weight History
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