Weigh In record (no journal entry) for 10 December 2019
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73 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1385 kcal
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Fat: 42.07g | Prot: 86.25g | Carbs: 174.58g.
Breakfast: 安麗 DOUBLE X, Myprotein 乳清蛋白（英式奶茶）, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. Lunch: 鱈魚, 紅燒茄子, 白菜滷, 地瓜葉, 炒南瓜. Dinner: 桂格(Quaker) 即沖即食大燕麥片, 奇亞籽, 酵素. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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