Weigh In record (no journal entry) for 10 December 2019
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1073 kcal
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Fat: 46.42g | Prot: 35.24g | Carbs: 137.21g.
Breakfast: Красное Яблоко, Мёд, Сметана , Творог 18%. Lunch: Ливерная Колбаса, Чай с Сахаром, Гороховый Суп. Snacks/Other: Красное Яблоко, Мандарины, Манты, Конфета. more...
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Losing 0.7 kg a Week
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homo_sapenos's Weight History
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