Weigh In record (no journal entry) for 10 December 2019
|
69.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1281 kcal
|
Fat: 50.79g | Prot: 124.28g | Carbs: 70.83g.
Breakfast: Assortel Джем Черная Смородина, Протеиновые Панкейки, Maxler 100% Golden Whey Milk Chocolate. Lunch: Вареное Яйцо, Азбука Вкуса Салат из Капусты с Морковью. Dinner: Вареное Яйцо, Азбука Вкуса Салат из Капусты с Морковью, Щучинский МСЗ Сыр Королева Марго. Snacks/Other: Maxler 100% Golden Whey Milk Chocolate, Maxler 100% Golden Whey Milk Chocolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ira.churkina.88's Weight History
|