Weigh In record (no journal entry) for 10 December 2019
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1086 kcal
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Fat: 29.86g | Prot: 50.40g | Carbs: 160.13g.
Breakfast: Tahu Isi. Lunch: Sari Roti Roti Tawar (1), Mariza Selai Srikaya. Dinner: Tahu Bacem, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.4 kg a Week
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bellamartia's Weight History
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