Weigh In record (no journal entry) for 09 December 2019
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135.7 kg
Lost so far: 4.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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3242 kcal
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Fat: 165.10g | Prot: 114.45g | Carbs: 330.25g.
Breakfast: Coca-Cola Diet Coke, McDonald's Hash Brown, McDonald's Sausage Burrito. Lunch: Sonic Mozzarella Sticks (1 oz), Wendy's Spicy Chicken Sandwich. Dinner: Dairy Queen Peppered Gravy, Dairy Queen Texas Toast, Dairy Queen French Fries (Regular), Dairy Queen Chicken Fingers. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Krispy Kreme Blueberry Cake Doughnut. more...
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Losing 0.6 kg a Week
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InFranceNeed2FitMyPants's Weight History
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