Weigh In record (no journal entry) for 10 December 2019
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54.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1148 kcal
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Fat: 43.05g | Prot: 77.96g | Carbs: 116.14g.
Breakfast: 全家 溏心蛋洋芋沙拉, MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡. Lunch: 林鳳營 林鳳營高品質鮮乳. Dinner: 白飯, 豆腐, 高麗菜, Kirkland 牛梅花肉片, 炒菠菜, 金針菇. more...
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1694 kcal
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Exercise:
飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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oliveolive0627's Weight History
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