Weigh In record (no journal entry) for 10 December 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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3404 kcal
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Fat: 147.87g | Prot: 167.52g | Carbs: 351.45g.
Breakfast: 萊爾富 美式咖啡. Lunch: 全聯 栗香地瓜, 水煮蛋, 大漢 超嫩豆腐, 雞胸肉. Dinner: 水煮蛋, 義美 豬肉貢丸, 味丹 449乾麵舖爆香三杯風味乾麵, 農心 (NONG SHIM) 韓國辣味醡醬風味麵, 全聯 金針菇. Snacks/Other: 義美 花生煎餅, 蜜蘭諾 黑巧酥, 華元 波的多蚵仔煎. more...
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Losing 7 kg a Week
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