Weigh In record (no journal entry) for 10 December 2019
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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532 kcal
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Fat: 30.91g | Prot: 43.67g | Carbs: 16.90g.
Breakfast: Gula Pasir, Kopi. Lunch: Bakso dengan Saus (Campuran). Dinner: Kraft Biskuat Energi Coklat. more...
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steady weight
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bangun guntoro's Weight History
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