Weigh In record (no journal entry) for 17 November 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1420 kcal
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Fat: 63.00g | Prot: 63.00g | Carbs: 144.50g.
Breakfast: 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類（熟飯）, 蔬菜類, 水果類. Lunch: 乳品類(全脂）, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類. Dinner: 水果類, 油脂與堅果種子類, 蔬菜類. more...
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Losing 0.7 kg a Week
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Ellie～～～～～～～～'s Weight History
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