Weigh In record (no journal entry) for 23 November 2019
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58.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1522 kcal
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Fat: 65.49g | Prot: 81.15g | Carbs: 144.50g.
Breakfast: 水果類, 乳品類(全脂）, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類, 全榖雜糧類（熟飯）. Lunch: 乳品類(全脂）, 水果類, 全榖雜糧類（熟飯）, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). Dinner: 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 水果類, 蔬菜類. more...
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Losing 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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