Weigh In record (no journal entry) for 22 November 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1427 kcal
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Fat: 52.76g | Prot: 66.29g | Carbs: 165.88g.
Breakfast: 花卷, 牛油麵包, 蔬菜類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 乳品類(全脂）, 水果類. Lunch: 水果類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類, 全榖雜糧類（熟飯）. Dinner: 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類（熟飯）, 蔬菜類, 水果類. more...
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Losing 2.1 kg a Week
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Ellie～～～～～～～～'s Weight History
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