Weigh In record (no journal entry) for 20 November 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1823 kcal
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Fat: 85.22g | Prot: 115.04g | Carbs: 139.81g.
Breakfast: 水果類, 蔬菜類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). Lunch: 水果類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), Costco 煙燻高達切片乾酪, 蔬菜類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Dinner: 炒青菜, 豆、魚、蛋、肉類(中脂). more...
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Gaining 4.9 kg a Week
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Ellie～～～～～～～～'s Weight History
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