Weigh In record (no journal entry) for 19 November 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1561 kcal
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Fat: 59.83g | Prot: 75.48g | Carbs: 174.61g.
Breakfast: 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類(熟飯), 蔬菜類, 水果類. Lunch: 水果類, 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. Dinner: 水果類, 炒青菜, 豆、魚、蛋、肉類(中脂). more...
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Gaining 4.2 kg a Week
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Ellie~~~~~~~~'s Weight History
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