Weigh In record (no journal entry) for 28 November 2019
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57.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1506 kcal
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Fat: 52.50g | Prot: 81.00g | Carbs: 167.50g.
Breakfast: 蔬菜類, 油脂與堅果種子類, 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 水果類. Lunch: 蔬菜類, 油脂與堅果種子類, 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂). Dinner: 蔬菜類, 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂). more...
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Losing 2.8 kg a Week
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Ellie~~~~~~~~'s Weight History
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