Weigh In record (no journal entry) for 10 December 2019
|
79.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
785 kcal
|
Fat: 26.41g | Prot: 47.54g | Carbs: 92.89g.
Breakfast: Combro. Lunch: Telur Dadar, Bihun (Dimasak). Dinner: Tahu Kukus, Kentang (Kulit, dengan Garam, Direbus), Sosis Ayam, Super Bihun Super Bihun Kuah, Putih Telur, Brokoli. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosana anggraeni's Weight History
|