Weigh In record (no journal entry) for 26 November 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1635 kcal
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Fat: 57.99g | Prot: 70.62g | Carbs: 200.70g.
Breakfast: Costco 帕莫桑貝果, 乳品類(全脂), 全榖雜糧類(熟飯), 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 水果類. Lunch: 水果類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類, 全榖雜糧類(熟飯). Dinner: 水果類, 全榖雜糧類(熟飯), 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類. Snacks/Other: 星巴克 (Starbucks) 軟法麵包, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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Ellie~~~~~~~~'s Weight History
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