Weigh In record (no journal entry) for 26 November 2019
|
57.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1635 kcal
|
Fat: 57.99g | Prot: 70.62g | Carbs: 200.70g.
Breakfast: Costco 帕莫桑貝果, 乳品類(全脂）, 全榖雜糧類（熟飯）, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 水果類. Lunch: 水果類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類, 全榖雜糧類（熟飯）. Dinner: 水果類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類. Snacks/Other: 星巴克 (Starbucks) 軟法麵包, 拿鐵咖啡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie～～～～～～～～'s Weight History
|